Whether you are just looking at calorie density and sticking to the left of the “red line” to help control your weight, or whether you are looking at total calories, rice, along with potatoes and some other starches are a … Continue reading →
I believe in science. And I want to set the record straight. Some diet programs assert that, “if you follow this program you won’t have to count calories.” This goes back to Weight Watcher’s days when they had “points” and … Continue reading →
Background The other day, Chef AJ, author of “The Secrets to Ultimate Weight Loss” who has been an inspiration and guiding force in my successful weight loss journey (see https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/may-2022-biannual-health-test-results-whole-food-plant-based-is-the-way-to-go/), was discussing her ideas and recipes with me … Continue reading →
As mentioned before, I am in maintenance now, and have been for a while. But my weight does normally fluctuate, and still very very slowly drops a bit over time, even as I eat a bit more in calories every … Continue reading →
