From the New York Times “Wirecutter” today. I would add to this, imagine what they do to your body. Even extra virgin olive oil can impair our arterial function. “Something to keep in mind as you finish out this year’s … Continue reading →
This was after gradually reducing and then stopping all statins at the end of 2023. And I’ve been off all sugar meds for over 5 years now. Normal ranges in parentheses. Yay for Whole Food Plant Based eating! HbA1c (4.6-6.2) … Continue reading →
It was announced that Dr. John McDougall, a major influencer in healthy (mostly whole food plant-based) eating, passed away last weekend. His web site announced, “A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall … Continue reading →
This is a weird one. At the Katsushika Sports Center, which is within walking distance from my house (there is also a bus that’s practically door-to-door) there is a nice pool. I hadn’t been there for over a decade, but … Continue reading →
