While I’m continuing to keep weight under control, I do notice I need to be careful of certain things. For example, bananas have about the same calorie density as potatoes! But they are not nearly as satiating. Here’s a little … Continue reading →
I was reading about the BRI (Body Roundness Index) on ABC News today (see/watch here). They were comparing with with BMI (Body Mass Index) and saying how many researchers think it’s a more reasonable measure of normal weight vs obesity. … Continue reading →
The featured image shows the usual contents of my refrigerator vegetable drawer. Lately I’ve been eating peeled, raw zucchini in my salads instead of the cucumbers I had been eating for years. Why? Lately (after noticing the rise in cucumber … Continue reading →
It’s an old story. You mention to someone that you are vegan and the first question they ask is, “but where do you get your protein from?” There are countless memes making fun of this. The only reason I’m even … Continue reading →
