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Category Archives: Diet and Health

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MyFitnessPal Streak Milestone

Doug Reports Posted on May 4, 2023 by dougMay 4, 2023

Just thought I’d mention my MyFitnessPal streak milestone. I’m maintaining. MyFitnessPal has been very helpful for food and calorie tracking (exercise calories too), in addition to WFPB (whole food plant based) eating. As I like to say, calories count whether … Continue reading →

Posted in Diet and Health, General | Tagged diet, myfitnesspal, weight loss, whole food plant based | Leave a reply

Potatoes, for people concerned about weight loss

Doug Reports Posted on March 30, 2023 by dougMarch 30, 2023

For people concerned with weight loss, I noticed something regarding potatoes this morning that I frankly hadn’t noticed before. Potatoes are actually great for weight loss, but it depends on how they are cooked. I bake potatoes in my microwave, … Continue reading →

Posted in Diet and Health, General | Tagged diet, potatoes, whole food plant based | Leave a reply

New erythritol warnings, dangers of a keto diet, and great news from my hospital visit

Doug Reports Posted on March 14, 2023 by dougMarch 14, 2023

New Erythritol Warnings I recently wrote about my experience with the sweetener erythritol and new research about its possible dangers. The New York Times article I quoted in that post said: “The researchers also found that when they fed mice … Continue reading →

Posted in Diet and Health, General | Tagged diet, erythritol, health, keto, whole food plant based | Leave a reply

Study Suggests Possible Link Between Sugar Substitute and Heart Issues.

Doug Reports Posted on March 9, 2023 by dougMarch 9, 2023

I previously wrote about trying a monk fruit and erythritol syrup – and later updated it with a caution. Here’s an article from the New York Times about new concerns raised about erythritol (gifted, so you can read it behind … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, sweeteners, whole food plant based | Leave a reply

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Recent Posts

  • Nostalgic visit to Honancho and the Omiya Hachimangu May 6, 2023
  • MyFitnessPal Streak Milestone May 4, 2023
  • Spring cleaning – Pao takes a bath May 3, 2023
  • High Winds, Nervous Pao, If You Could Read My Mind… May 2, 2023
  • Priceline, Budget, and car rental confusion April 9, 2023

Recent Comments

  • Mark on This and that – some recent photos
  • John Stallings on Nice walk by the sakura in full bloom
  • Eric Bossieux on A few sakura in bloom, and a note about Facebook
  • doug on Chako – a quiet update
  • Lora Sharnoff on Chako – a quiet update

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