“Own Your Health” – an informative and entertaining read

Background The other day, Chef AJ, author of “The Secrets to Ultimate Weight Loss” who has been an inspiration and guiding force in my successful weight loss journey (see https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/may-2022-biannual-health-test-results-whole-food-plant-based-is-the-way-to-go/), was discussing her ideas and recipes with me … Continue reading