Background The other day, Chef AJ, author of “The Secrets to Ultimate Weight Loss” who has been an inspiration and guiding force in my successful weight loss journey (see https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/may-2022-biannual-health-test-results-whole-food-plant-based-is-the-way-to-go/), was discussing her ideas and recipes with me … Continue reading
As mentioned before, I am in maintenance now, and have been for a while. But my weight does normally fluctuate, and still very very slowly drops a bit over time, even as I eat a bit more in calories every … Continue reading
Today is MyFitness Pal Streak Day 3,652 – That’s 10 years! MyFitnessPal is the calorie and exercise logging app I use. I eat whole food plant based for overall health, but I find that logging calories is also important. Some … Continue reading
My biannual blood test results were done this week, and things continue to be great. Like last time, I was slightly worried about my HbA1c blood sugar results, because I continue to eat fruits every day, and also sometimes some … Continue reading