↓
 

Doug Reports

Doug Lerner reports from Tokyo and St. Louis, and points beyond…

  • Home
  • Subscribe
  • Tao 1992-2006 (movie)
  • Privacy Policy
  • Diet and Health
  • Tech Talk
  • Pets and Animals
  • Japan
  • Nominoichi
  • About

Tag Archives: calories

Calories Count (whether you count them or not)

Doug Reports Posted on September 6, 2022 by dougSeptember 6, 2022

I believe in science. And I want to set the record straight. Some diet programs assert that, “if you follow this program you won’t have to count calories.” This goes back to Weight Watcher’s days when they had “points” and … Continue reading →

Posted in Diet and Health, General | Tagged calories, diet, whole food plant based | 8 Replies

Milestone! Down 140 lb! New weight 144 lb.

Doug Reports Posted on September 4, 2021 by dougNovember 19, 2022

As mentioned before, I’m not really trying to lose any more weight. On the other hand, I don’t want to gain weight either, of course. I’m trying to “coast to a safe landing” and maintain. My weight continues to very … Continue reading →

Posted in Diet and Health, General | Tagged calories, diet, health, whole food plant based | 2 Replies

animals apple birds cats Chako cherry blossoms diet dogs earthquakes eggs Election 2008 Election 2012 exercise General hanami hao health health care holidays iPhone japan java sparrows mon Monta music nakagawa nature nuclear power Pao pets photography politics radiation sakura science shinkoiwa society St. Louis technology tech talk tokyo travel tsunami weather whole food plant based

Recent Posts

  • Blood test update – things still going great July 8, 2025
  • There’s a first time for everything I guess… July 5, 2025
  • Walking between the rains… just look down June 25, 2025
  • Back to the gym! At least for one day. May 5, 2025
  • Skype is disappearing – How to keep your Skype Number March 30, 2025

Recent Comments

  • MARK S MELICHAR on There’s a first time for everything I guess…
  • doug on The Truth About Weight Loss – a summit with Chef AJ
  • Linda Brody on The Truth About Weight Loss – a summit with Chef AJ
  • Phone and Text VoIP (Voice over IP) apps – Doug Reports on Skype is disappearing – How to keep your Skype Number
  • Skype is disappearing – How to keep your Skype Number – Doug Reports on Phone and Text VoIP (Voice over IP) apps

Archives

Blogroll

  • Elliptics, Ltd.
©2025 - Doug Reports - Weaver Xtreme Theme Privacy Policy
↑