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Tag Archives: calories

Calories Count (whether you count them or not)

Doug Reports Posted on September 6, 2022 by dougSeptember 6, 2022

I believe in science. And I want to set the record straight. Some diet programs assert that, “if you follow this program you won’t have to count calories.” This goes back to Weight Watcher’s days when they had “points” and … Continue reading →

Posted in Diet and Health, General | Tagged calories, diet, whole food plant based | Leave a reply

Milestone! Down 140 lb! New weight 144 lb.

Doug Reports Posted on September 4, 2021 by dougNovember 19, 2022

As mentioned before, I’m not really trying to lose any more weight. On the other hand, I don’t want to gain weight either, of course. I’m trying to “coast to a safe landing” and maintain. My weight continues to very … Continue reading →

Posted in Diet and Health, General | Tagged calories, diet, health, whole food plant based | 2 Replies

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Recent Posts

  • Potatoes, for people concerned about weight loss March 30, 2023
  • Cherry blossoms almost in full bloom March 22, 2023
  • New erythritol warnings, dangers of a keto diet, and great news from my hospital visit March 14, 2023
  • Study Suggests Possible Link Between Sugar Substitute and Heart Issues. March 9, 2023
  • Switching back from Y-Mobile to SoftBank March 2, 2023

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