According to updated information from the Japan Ministry of Education, Culture, Sports, Science and Technology “Japanese Food Standard Composition Table 2020 Edition (8th Edition)” it seems that regular potatoes have fewer calories than we usually think. We are used to … Continue reading →
Last year was my first U.S. trip in over four years because of pandemic travel restrictions. All the restrictions are now gone, and I took another trip to Boston and St. Louis at the beginning of April. It was great … Continue reading →
I’ve been enjoying the Truth About Weight Loss summit at Better Life Summits, hosted by Chef AJ. I haven’t watched all of them, but the ones I’ve watched have been informative. It’s free during the summit week. You can also … Continue reading →
As reported in July (see My New Hospital after No More Hospital Visits Needed) I just need to visit my neighborhood hospital every two months going forward for prescription refills. Since I had a stent installed in 2012 I need … Continue reading →
