Chef AJ has always been very supportive, and I was proud to be interviewed by her after my success in losing over 130 lb and getting healthy again. I’ve been off all sugar meds for over 5 years now, and … Continue reading →
From the New York Times “Wirecutter” today. I would add to this, imagine what they do to your body. Even extra virgin olive oil can impair our arterial function. “Something to keep in mind as you finish out this year’s … Continue reading →
This was after gradually reducing and then stopping all statins at the end of 2023. And I’ve been off all sugar meds for over 5 years now. Normal ranges in parentheses. Yay for Whole Food Plant Based eating! HbA1c (4.6-6.2) … Continue reading →
According to updated information from the Japan Ministry of Education, Culture, Sports, Science and Technology “Japanese Food Standard Composition Table 2020 Edition (8th Edition)” it seems that regular potatoes have fewer calories than we usually think. We are used to … Continue reading →
