Trigger warning. This post about about the “E” word (exercise). 🙂 I went back to the gym yesterday for the first time in a long time. It’s only an 18 minute walk from my house. They were also having a … Continue reading →
This is a weird one. At the Katsushika Sports Center, which is within walking distance from my house (there is also a bus that’s practically door-to-door) there is a nice pool. I hadn’t been there for over a decade, but … Continue reading →
I have a Series 1, inherited from a friend who upgraded to a Series 4. I really like the watch, but had felt that one of its shortcomings was calorie tracking. It was syncing steps to MyFitnessPal just fine, but … Continue reading →
My quarterly blood test results are in, 46 weeks after recommitting to WFPB (Whole Food Plant Based), following Dr. Greger’s guidelines in “How Not To Die,” and following additional recommendations for comfortable, sustainable weight loss from people like Chef AJ. … Continue reading →
