Dr. Marc Hellerstein of the University of California, Berkeley is a fascinating person introduced to me by Chef AJ. Dr. Hellerstein is a world-renowned expert on de novo lipogenesis (DNL), the synthesis of new fatty acids. He and I have … Continue reading →
A question I got this week – what’s the calorie density of the Japanese Sweet Potatoes vs Hannah Sweet Potatoes? First let me say I know there is a difference between yams and sweet potatoes, though if you grilled me … Continue reading →
Recently I had the honor of being interviewed by Chef AJ in “The Fat, Lazy, Middle-aged Person’s Guide to Weight Loss” and I talked about how I lost 140 lb (half of me) and regained my health. I discussed my … Continue reading →
Chef AJ invited me to give a presentation on my weight loss success with WFPB (whole food plant based) eating. I really felt honored. She has always taken the time to support my annoying questions (she says I stalk her), … Continue reading →
