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New erythritol warnings, dangers of a keto diet, and great news from my hospital visit

Doug Reports Posted on March 14, 2023 by dougMarch 14, 2023

New Erythritol Warnings I recently wrote about my experience with the sweetener erythritol and new research about its possible dangers. The New York Times article I quoted in that post said: “The researchers also found that when they fed mice … Continue reading →

Posted in Diet and Health, General | Tagged diet, erythritol, health, keto, whole food plant based | Leave a reply

Study Suggests Possible Link Between Sugar Substitute and Heart Issues.

Doug Reports Posted on March 9, 2023 by dougMarch 9, 2023

I previously wrote about trying a monk fruit and erythritol syrup – and later updated it with a caution. Here’s an article from the New York Times about new concerns raised about erythritol (gifted, so you can read it behind … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, sweeteners, whole food plant based | Leave a reply

How Low an HbA1c Blood Sugar is Too Low?

Doug Reports Posted on February 22, 2023 by dougFebruary 22, 2023

I was reading about HbA1c and diabetes at Forks over Knives (see https://www.forksoverknives.com/health-topics/vegan-diet-and-diabetes/). They discuss what HbA1c levels are too high, but not what is too low. This is a strange one for me. I’ve done really well these past … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, starch solution, whole food plant based | Leave a reply

Monk Fruit and Erythritol – New Research and Cautions

Doug Reports Posted on February 9, 2023 by dougFebruary 28, 2023

Update 2/28/2023 – I’ve changed the title in light of new research – Zero-calorie sweetener linked to heart attack and stroke, study finds. I wonder if Dr. Greger will update his research results based on this. Update 2/16/2023 – I … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

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Recent Posts

  • Potatoes, for people concerned about weight loss March 30, 2023
  • Cherry blossoms almost in full bloom March 22, 2023
  • New erythritol warnings, dangers of a keto diet, and great news from my hospital visit March 14, 2023
  • Study Suggests Possible Link Between Sugar Substitute and Heart Issues. March 9, 2023
  • Switching back from Y-Mobile to SoftBank March 2, 2023

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  • Mark on This and that – some recent photos
  • John Stallings on Nice walk by the sakura in full bloom
  • Eric Bossieux on A few sakura in bloom, and a note about Facebook
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