Background The other day, Chef AJ, author of “The Secrets to Ultimate Weight Loss” who has been an inspiration and guiding force in my successful weight loss journey (see https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/may-2022-biannual-health-test-results-whole-food-plant-based-is-the-way-to-go/), was discussing her ideas and recipes with me … Continue reading
I was very sad to learn that Martin Lifshitz (Marty to his colleagues, Muttle to his nearest and dearest), my father’s best friend, and an extremely close friend of our family for my whole life, passed away last night. He … Continue reading
I haven’t been back to the U.S. in over three years. I was scheduled to to go in September, and even posted the other day about finally going ahead with it. But my sister seemed uneasy about the plans, and … Continue reading
As mentioned before, I am in maintenance now, and have been for a while. But my weight does normally fluctuate, and still very very slowly drops a bit over time, even as I eat a bit more in calories every … Continue reading