My objection to both David Ludwig and Gary Taubes in this conversation here, is that they hem and haw and dip and dodge around the whole subject of carbohydrates, grains, populations like Japan which have processed grains as their staple, … Continue reading →
I have now finished 15 weeks on Dr. John McDougall’s “Starch Solution” and have a new set of weight changes and blood tests to report. The contrast with Dr. David Ludwig’s “Always Hungry?” low-carb diet could not be more dramatic. … Continue reading →
It’s worth looking at Dr. John McDougall’s “Starch Solution.” You can find groups on Facebook, and also his book on Amazon. It’s completely the opposite of Dr. David Ludwig’s “Always Hungry?” in that (1) It’s starch-centric and (2) it actually … Continue reading →
From the NY Times: More research and myth busting reported by the New York Times. There just apparently is not one solution – certainly not “Always Hungry?” by David Ludwig. It’s just a very difficult problem. Anyway, click here for … Continue reading →