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Tag Archives: vegan

The nuts wars

Doug Reports Posted on January 15, 2019 by dougJanuary 15, 2019

I’m more comfortable going forward with WFPB (whole food plant based) eating now that I’ve discussed this “nuts thing” with people. I realize I just need to use some common sense cautions regarding the pronouncements of Greger (and others as … Continue reading →

Posted in General | Tagged diet, health, jeff nelson, michael greger, vegan, whole food plant based | 6 Replies

Diet update – home again with vegan, non-oil

Doug Reports Posted on September 1, 2017 by dougSeptember 1, 2017

While I have lost 5 kg = 11 lb the last 10 weeks by just calorie counting I didn’t really feel like I was moving off my plateau much. So last Friday, after getting my latest blood test results, I … Continue reading →

Posted in General | Tagged diet, vegan | 6 Replies

Can’t seem to find the right long-term diet

Doug Reports Posted on February 9, 2017 by dougFebruary 9, 2017

I’m still lost about what to do about my own obesity and high blood sugar. Last year, for 12 weeks, I tried “Protein Power” and gained weight, and then “Always Hungry?” for 12 weeks. My HbA1c, which was 8.0 ticked … Continue reading →

Posted in General | Tagged diet, low-carb, low-fat, protein power, starch solution, vegan | 2 Replies

Trying another diet – the Starch Solution

Doug Reports Posted on May 27, 2016 by dougMay 27, 2016

It’s worth looking at Dr. John McDougall’s “Starch Solution.” You can find groups on Facebook, and also his book on Amazon. It’s completely the opposite of Dr. David Ludwig’s “Always Hungry?” in that (1) It’s starch-centric and (2) it actually … Continue reading →

Posted in General | Tagged always hungry?, david ludwig, diet, health, John McDougall, starch solution, vegan | 4 Replies

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