Tag Archives: John McDougall

15 Weeks on “Starch Solution” vs 10 weeks on “Always Hungry?” – weight and blood value changes

Doug Reports Posted on by

I have now finished 15 weeks on Dr. John McDougall’s “Starch Solution” and have a new set of weight changes and blood tests to report. The contrast with Dr. David Ludwig’s “Always Hungry?” low-carb diet could not be more dramatic. … Continue reading →

Trying another diet – the Starch Solution

Doug Reports Posted on by

It’s worth looking at Dr. John McDougall’s “Starch Solution.” You can find groups on Facebook, and also his book on Amazon. It’s completely the opposite of Dr. David Ludwig’s “Always Hungry?” in that (1) It’s starch-centric and (2) it actually … Continue reading →