It was announced that Dr. John McDougall, a major influencer in healthy (mostly whole food plant-based) eating, passed away last weekend. His web site announced, “A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall … Continue reading →
I have now finished 15 weeks on Dr. John McDougall’s “Starch Solution” and have a new set of weight changes and blood tests to report. The contrast with Dr. David Ludwig’s “Always Hungry?” low-carb diet could not be more dramatic. … Continue reading →
It’s worth looking at Dr. John McDougall’s “Starch Solution.” You can find groups on Facebook, and also his book on Amazon. It’s completely the opposite of Dr. David Ludwig’s “Always Hungry?” in that (1) It’s starch-centric and (2) it actually … Continue reading →
