I was reading about HbA1c and diabetes at Forks over Knives (see https://www.forksoverknives.com/health-topics/vegan-diet-and-diabetes/). They discuss what HbA1c levels are too high, but not what is too low. This is a strange one for me. I’ve done really well these past … Continue reading →
I’m still lost about what to do about my own obesity and high blood sugar. Last year, for 12 weeks, I tried “Protein Power” and gained weight, and then “Always Hungry?” for 12 weeks. My HbA1c, which was 8.0 ticked … Continue reading →
I have now finished 15 weeks on Dr. John McDougall’s “Starch Solution” and have a new set of weight changes and blood tests to report. The contrast with Dr. David Ludwig’s “Always Hungry?” low-carb diet could not be more dramatic. … Continue reading →
I lost 1.2 kg = 2.6 lb this week, bringing my total loss for 2 weeks to 4.6 kg = 10.1 lb. I now weigh less than I did at the beginning of the year, which is great, because I … Continue reading →
