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How Low an HbA1c Blood Sugar is Too Low?

Doug Reports Posted on February 22, 2023 by dougFebruary 22, 2023

I was reading about HbA1c and diabetes at Forks over Knives (see https://www.forksoverknives.com/health-topics/vegan-diet-and-diabetes/). They discuss what HbA1c levels are too high, but not what is too low. This is a strange one for me. I’ve done really well these past … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, starch solution, whole food plant based | Leave a reply

Can’t seem to find the right long-term diet

Doug Reports Posted on February 9, 2017 by dougFebruary 9, 2017

I’m still lost about what to do about my own obesity and high blood sugar. Last year, for 12 weeks, I tried “Protein Power” and gained weight, and then “Always Hungry?” for 12 weeks. My HbA1c, which was 8.0 ticked … Continue reading →

Posted in General | Tagged diet, low-carb, low-fat, protein power, starch solution, vegan | 2 Replies

15 Weeks on “Starch Solution” vs 10 weeks on “Always Hungry?” – weight and blood value changes

Doug Reports Posted on September 5, 2016 by dougSeptember 5, 2016

I have now finished 15 weeks on Dr. John McDougall’s “Starch Solution” and have a new set of weight changes and blood tests to report. The contrast with Dr. David Ludwig’s “Always Hungry?” low-carb diet could not be more dramatic. … Continue reading →

Posted in General | Tagged always hungry?, david ludwig, diet, health, John McDougall, starch solution, weight | 2 Replies

Starch Solution week 2 report

Doug Reports Posted on June 6, 2016 by dougJune 6, 2016

I lost 1.2 kg = 2.6 lb this week, bringing my total loss for 2 weeks to 4.6 kg = 10.1 lb. I now weigh less than I did at the beginning of the year, which is great, because I … Continue reading →

Posted in General | Tagged diet, starch solution | 1 Reply

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