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Tag Archives: whole food plant based

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How Low an HbA1c Blood Sugar is Too Low?

Doug Reports Posted on February 22, 2023 by dougFebruary 22, 2023

I was reading about HbA1c and diabetes at Forks over Knives (see https://www.forksoverknives.com/health-topics/vegan-diet-and-diabetes/). They discuss what HbA1c levels are too high, but not what is too low. This is a strange one for me. I’ve done really well these past … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, starch solution, whole food plant based | Leave a reply

Birthday Lunch at Sizzler’s by the Tokyo Dome & Pao T-Shirt

Doug Reports Posted on February 13, 2023 by dougFebruary 13, 2023

Yesterday, a few of use got together at Sizzler’s in Suidobashi, by the Tokyo Dome for Hirokazu’s birthday lunch. This has become a tradition for the four of us: Dennis, Sato-san, Hirokazu, and me. The location is between where we … Continue reading →

Posted in Diet and Health, General, Japan, Pets and Animals | Tagged animals, diet, dogs, friends, Pao, pets, tokyo, whole food plant based | Leave a reply

Monk Fruit and Erythritol – New Research and Cautions

Doug Reports Posted on February 9, 2023 by dougFebruary 28, 2023

Update 2/28/2023 – I’ve changed the title in light of new research – Zero-calorie sweetener linked to heart attack and stroke, study finds. I wonder if Dr. Greger will update his research results based on this. Update 2/16/2023 – I … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | 1 Reply

December 2022 Biannual Health Test Results – Whole Food Plant Based still the way to go!

Doug Reports Posted on December 1, 2022 by dougJanuary 22, 2023

My biannual blood test results were done this week. Things continue to be great, and the doctor thinks I probably don’t need any more tests. It’s up to me, but we’ll discuss it during our next meeting in March. Like … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | 3 Replies

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