Just thought I’d mention my MyFitnessPal streak milestone. I’m maintaining. MyFitnessPal has been very helpful for food and calorie tracking (exercise calories too), in addition to WFPB (whole food plant based) eating. As I like to say, calories count whether … Continue reading →
For people concerned with weight loss, I noticed something regarding potatoes this morning that I frankly hadn’t noticed before. Potatoes are actually great for weight loss, but it depends on how they are cooked. I bake potatoes in my microwave, … Continue reading →
New Erythritol Warnings I recently wrote about my experience with the sweetener erythritol and new research about its possible dangers. The New York Times article I quoted in that post said: “The researchers also found that when they fed mice … Continue reading →
I previously wrote about trying a monk fruit and erythritol syrup – and later updated it with a caution. Here’s an article from the New York Times about new concerns raised about erythritol (gifted, so you can read it behind … Continue reading →
