Just thought I’d mention my MyFitnessPal streak milestone. I’m maintaining. MyFitnessPal has been very helpful for food and calorie tracking (exercise calories too), in addition to WFPB (whole food plant based) eating. As I like to say, calories count whether … Continue reading →
Today is MyFitness Pal Streak Day 3,652 – That’s 10 years! MyFitnessPal is the calorie and exercise logging app I use. I eat whole food plant based for overall health, but I find that logging calories is also important. Some … Continue reading →
Lost 63.2 kg = 139 lb Current weight 65.8 kg = 145 lb BMI 21.7
Continue reading →Today is MyFitnessPal streak day 2,726 (I’ve had ups and downs) and I’m happy to report that as of this morning I have lost a total of 100.5 lb (45.6 kg). I follow WFPB (Whole Food Plant Based) eating. This … Continue reading →
