First, let me point out I am a big fan (pun intended) of Dr. Greger, and his first book, “How not to Die”, which inspired me to get back on the whole food plant-based bandwagon. After getting back, I have … Continue reading
Just a little milestone to report. Today marks exactly one year since recommitting to WFPB (Whole Food Plant Based) eating after reading Dr. Greger’s “How Not to Die.” Besides all the vast improvements in blood tests (great cholesterol, blood sugar … Continue reading
I just got back from my quarterly checkup at the hospital and am happy to report that my blood sugar, HbA1c is finally in the normal range. This is 22 weeks after recommitting to WFPB (Whole Food Plant Based) and … Continue reading
Finally I decided to test it. I’ve been going by Dr. Greger’s advice that 1 tablespoon of nuts added to my salads would have no bad effect on weight. But I had stalled. And, to be honest, it never made … Continue reading