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Tag Archives: how not to die

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“How Not to Diet” – my rating 2 out of 5

Doug Reports Posted on December 21, 2019 by dougDecember 21, 2019

First, let me point out I am a big fan (pun intended) of Dr. Greger, and his first book, “How not to Die”, which inspired me to get back on the whole food plant-based bandwagon. After getting back, I have … Continue reading →

Posted in General | Tagged diet, health, how not to die, How Not to Diet, michael greger | 2 Replies

One year of “How Not to Die”

Doug Reports Posted on October 9, 2019 by dougOctober 9, 2019

Just a little milestone to report. Today marks exactly one year since recommitting to WFPB (Whole Food Plant Based) eating after reading Dr. Greger’s “How Not to Die.” Besides all the vast improvements in blood tests (great cholesterol, blood sugar … Continue reading →

Posted in General | Tagged diet, health, how not to die, whole food plant based | Leave a reply

Normal blood sugar at last! Eating whole food plant based…

Doug Reports Posted on March 14, 2019 by dougMarch 14, 2019

I just got back from my quarterly checkup at the hospital and am happy to report that my blood sugar, HbA1c is finally in the normal range. This is 22 weeks after recommitting to WFPB (Whole Food Plant Based) and … Continue reading →

Posted in General | Tagged diet, health, how not to die, whole food plant based | 2 Replies

One more note on nuts (I promise it’s the last one)

Doug Reports Posted on January 19, 2019 by dougJanuary 19, 2019

Finally I decided to test it. I’ve been going by Dr. Greger’s advice that 1 tablespoon of nuts added to my salads would have no bad effect on weight. But I had stalled. And, to be honest, it never made … Continue reading →

Posted in General | Tagged diet, health, how not to die, michael greger, nuts, whole food plant based | 3 Replies

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