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One more note on nuts (I promise it’s the last one) — 2 Comments

  1. Now that is really interesting. Clearly that was not all fat loss, so water must be lost as well. Still, down is down, and 3 days in a row leads one to think it is causation since nuts were the only variable in play.

    I have followed this nut experiment with interest, and have also affirmed my view that nuts are not magic calorie free thingies. I’ll give away my stash of nuts that are in the freezer, and I’ll still keep eating 1 Brazil nut a day for its selenium content.

    On a side note, I am starting a long fast tomorrow. Partially for fat loss, partially for autophagy, and partly to decrease my addiction to food as a fix and subsume that fix desire into another chosen area I have planned.

  2. Pingback:Oh boy, Doug food again! | Doug Reports

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