First, let me point out I am a big fan (pun intended) of Dr. Greger, and his first book, “How not to Die”, which inspired me to get back on the whole food plant-based bandwagon. After getting back, I have … Continue reading →
Finally I decided to test it. I’ve been going by Dr. Greger’s advice that 1 tablespoon of nuts added to my salads would have no bad effect on weight. But I had stalled. And, to be honest, it never made … Continue reading →
I’m more comfortable going forward with WFPB (whole food plant based) eating now that I’ve discussed this “nuts thing” with people. I realize I just need to use some common sense cautions regarding the pronouncements of Greger (and others as … Continue reading →
I am feeling a bit devastated. I’ll explain why below. But first, let me start out by saying I’m doing really well since recommitting to WFPB (whole food plant based) eating. Over the last 90 days I’ve lost 20 lb. … Continue reading →
