One year of “How Not to Die”

Just a little milestone to report. Today marks exactly one year since recommitting to WFPB (Whole Food Plant Based) eating after reading Dr. Greger’s “How Not to Die.”

Besides all the vast improvements in blood tests (great cholesterol, blood sugar down to normal) I’m down 25.6 kg = 56.4 lb this past year, and down 43.2 kg = 95.2 lb total on WFPB in all.

I’ve made a few adjustments along the way, balancing his reports with my personal experiences (they aren’t always 100% in sync – everybody is different), and continue to make adjustments as I slowly get closer to goal.
But overall I am very pleased and satisfied with this way of eating.

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