Lunch macros
I usually don’t pay any attention to lunch macros, but since my new iPhone takes nice macro photos I decided to take a look today. #WFPB
Continue reading →Tag Archives: whole food plant based
October 2021 – Biannual Health Test Results Great
My biannual blood test results were done this week, and things continue to be great. I was slightly worried about my HbA1c blood sugar results, because the last few months I’ve been eating more fruits every day, and also sometimes … Continue reading →
Milestone! Down 140 lb! New weight 144 lb.
As mentioned before, I’m not really trying to lose any more weight. On the other hand, I don’t want to gain weight either, of course. I’m trying to “coast to a safe landing” and maintain. My weight continues to very … Continue reading →
Diet Note: Down over 135 lb to 149.0 lb
Just a note in passing as I reach a new all-time low weight. Note: I’m not actually trying to lose more weight, but I just have more energy lately so I’ve been taking more walks. My appetite is fine and … Continue reading →