Diet Note: Down over 135 lb to 149.0 lb — 4 Comments

  1. Wonderful! Now consider adding body weight calisthenics, which doesn’t require any equipment, nor requiring going to the gym.

  2. You look terrific! Congrats on getting healthy. You could also add nuts, nut butters and avocado to increase your calories.

  3. Awesome! Im just getting into the plant based eating myself and this is very inspirational.

  4. Pingback:Milestone! Down 140 lb! New weight 144 lb. – Doug Reports

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