Just a note in passing as I reach a new all-time low weight. Note: I’m not actually trying to lose more weight, but I just have more energy lately so I’ve been taking more walks. My appetite is fine and I really am not sure what to actually eat more of to stop losing more weight – a “problem” I never in my life imagined I would have 🙂.
This morning my weight was 67.6 kg = exactly 149 lb. I’ve lost 61.4 kg = 135.4 lb. My BMI is now 22.3, and I’ve lost 47.6% of my original weight.
My blood values are all great. My HbA1c dropped from a dangerously high 11.8 over time to a perfectly normal 5.4 and I’ve been off blood sugar meds for over a year-and-a-half now. My cholesterol is in the “heart-attack-proof” very low range. My blood pressure is great.
I eat whole food plant based foods, lots of healthy carbs like potatoes and veggies. I really can’t think of a thing to change. I don’t feel deprived at all. I don’t do intermittent fasting; if I feel like snacking on something I do – usually things like sliced carrots or eggplant sprinkled with nutritional yeast. Plenty of protein. It’s really a perfect way of living I think.
I do continue to log my calories and weight with MyFitnessPal. Today is “streak day” 3,318.
Maybe if I can do more upper body training increased muscle mass will stabilize my weight where I am, which I think is a good weight. I could also mix up my starches more, like add more brown rice in instead of potatoes. Rice has a higher calorie density than potatoes. Or add a bit of fruit.
Some other posts of note: https://lerner.net/may-2021-biannual-health-test-results-and-a-happy-ending/ and https://lerner.net/november-28-2019-quarterly-test-results/ where I talk more about what I eat and don’t eat, and who in the field I follow. For more on “meal plans” see https://lerner.net/oh-boy-doug-food-again/
And here’s a before/after photo from this month at a birthday lunch.