My quarterly blood test results are in, and the results are great. I recommitted to WFPB (Whole Food Plant Based) in September of last year, after being inspired by Dr. Greger’s guidelines in “How Not To Die.” I also follow … Continue reading →
There is a fad of late called intermittent fasting, or IF for short. Adherents promote various versions. For example, eat only every other day, limit eating time to just a 6 or 8 hour window a day, go on a … Continue reading →
Today is MyFitnessPal streak day 2,726 (I’ve had ups and downs) and I’m happy to report that as of this morning I have lost a total of 100.5 lb (45.6 kg). I follow WFPB (Whole Food Plant Based) eating. This … Continue reading →
I love milestone reports, so I’ll take any occasion for one. Today I’m down exactly 45 kg (99.2 lb) on WFPB eating. I’m also down over 60 lb since recommitting to WFPB in September last year after reading, “How Not … Continue reading →
