Today (MyFitnessPal streak day 2,824) is an important weight loss milestone for me. But what is it? I’ve lost 49.8 kg so far, which is almost 50 kg. That’s 109.8 lb lost so far, which is almost 110 lb. I’m … Continue reading →
As of this morning, I broke the 80 kg barrier, and my weight is 79.8 kg = 176 lb. I’ve looked through old records and blog posts going back years and this apparently matches the lowest weight I’ve ever been … Continue reading →
I went ahead and bought Dr. Michael Greger’s just released, “How Not To Diet” (Kindle edition) after reading the free sample, even though there was an extremely weird passage about obesity skeptics (see below). After all, “How Not to Die” … Continue reading →
Forgive me. I love any excuse for a milestone report, be it in lb or kg. Today is MyFitnessPal streak day 2,750. As of this morning I went under 180 lb. My new weight is 179.5 lb = 81.4 kg. … Continue reading →
