My blood sugar remains normal (even went down some more), cholesterol is fantastic, blood pressure is great, and I continue to (very slowly) lose weight. The rest of this post are details, if people are interested in numbers and more! … Continue reading →
It’s been a while since I posted a milestone update; I’ve been stuck at the same weight for over two months. I know I need more resistance training to add upper body muscles, and I am still behind on that … Continue reading →
My quarterly blood test results are in, and the results continue to be great. My blood sugar remains normal (even went down some more), cholesterol is fantastic, blood pressure is great, and I continue to (slowly) lose weight. The rest … Continue reading →
For the first time in my adult life I reached a normal BMI this morning. At 75.4 kg (166 lb) my BMI is now 24.9, which means I’m no longer overweight. At least by American BMI standards. I’ve lost a … Continue reading →
