I love milestones, and will take almost any excuse to post one. As of this morning, I’m down 58 kg = about 128 lb. My current weight is exactly 71 kg = 156.5 lb. That’s exactly 45% of my initial … Continue reading →
As many of you know I have been very successful since returning to WFPB eating. I’ve lost about 125 lb, am at a normal BMI for the first time in my life, my HbA1c blood sugar dropped slowly over time … Continue reading →
My quarterly blood test results are in, and they continue to be great. My blood sugar remains normal, without medication. It even dropped some more. My cholesterol is fantastic, blood pressure is great, and I continue to (very very very … Continue reading →
My milestones are coming at an agonizingly slow pace these days, but I’m not in a hurry. This morning, after being in the 160s (in lb) for over 6 months I’m finally in the 150s for the first time in … Continue reading →
