… and also dinner most days. Some people were asking for more detail of what I make for meals. I pointed them to https://lerner.net/oh-boy-doug-food-again/, but thought I would give an even simpler, more direct answer here – with photos. This … Continue reading →
Over time my blood and other hospital tests have become less and less frequent as I got more and more healthy. On Saturday I had an extensive set of tests, including a CT-scan, echocardiogram, electrocardiogram, and blood tests. And as … Continue reading →
Just thought I’d mention my MyFitnessPal streak milestone. I’m maintaining. MyFitnessPal has been very helpful for food and calorie tracking (exercise calories too), in addition to WFPB (whole food plant based) eating. As I like to say, calories count whether … Continue reading →
For people concerned with weight loss, I noticed something regarding potatoes this morning that I frankly hadn’t noticed before. Potatoes are actually great for weight loss, but it depends on how they are cooked. I bake potatoes in my microwave, … Continue reading →
