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New erythritol warnings, dangers of a keto diet, and great news from my hospital visit

Doug Reports Posted on March 14, 2023 by dougMarch 14, 2023

New Erythritol Warnings I recently wrote about my experience with the sweetener erythritol and new research about its possible dangers. The New York Times article I quoted in that post said: “The researchers also found that when they fed mice … Continue reading →

Posted in Diet and Health, General | Tagged diet, erythritol, health, keto, whole food plant based | Leave a reply

Study Suggests Possible Link Between Sugar Substitute and Heart Issues.

Doug Reports Posted on March 9, 2023 by dougMarch 9, 2023

I previously wrote about trying a monk fruit and erythritol syrup – and later updated it with a caution. Here’s an article from the New York Times about new concerns raised about erythritol (gifted, so you can read it behind … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, sweeteners, whole food plant based | 1 Reply

How Low an HbA1c Blood Sugar is Too Low?

Doug Reports Posted on February 22, 2023 by dougFebruary 22, 2023

I was reading about HbA1c and diabetes at Forks over Knives (see https://www.forksoverknives.com/health-topics/vegan-diet-and-diabetes/). They discuss what HbA1c levels are too high, but not what is too low. This is a strange one for me. I’ve done really well these past … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, starch solution, whole food plant based | Leave a reply

Birthday Lunch at Sizzler’s by the Tokyo Dome & Pao T-Shirt

Doug Reports Posted on February 13, 2023 by dougFebruary 13, 2023

Yesterday, a few of use got together at Sizzler’s in Suidobashi, by the Tokyo Dome for Hirokazu’s birthday lunch. This has become a tradition for the four of us: Dennis, Sato-san, Hirokazu, and me. The location is between where we … Continue reading →

Posted in Diet and Health, General, Japan, Pets and Animals | Tagged animals, diet, dogs, friends, Pao, pets, tokyo, whole food plant based | Leave a reply

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Recent Posts

  • Safer Dog Walks August 15, 2023
  • Selfie with Pao July 20, 2023
  • My new hospital after no more hospital visits needed July 18, 2023
  • My healthy, easy to make breakfast June 24, 2023
  • No more hospital visits needed! June 15, 2023

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