My healthy, easy to make breakfast — 8 Comments

  1. That’s fantastic news. Congratulations and thanks for the info on this way of eating.

  2. How long did it take for your tastebuds to adjust to this diet? I tried making your meals and they were so bland I could barely finish them.

  3. Interesting. I didn’t notice a blandness. It’s ok to add spices to taste. I do all the time: grated ginger, mustard, balsamic vinegar, cinnamon, black pepper, Italian herbs and spices, onion powder, yuzu (a Japanese citrus) etc.

  4. Hi Doug, glad you all are well after the terrible earthquake. I am finally getting back on my fitness pal and eating 1200 calories a day. I’m doing 3- 400 calorie meals. I’m going to try your salad dressing as I really need an easy and tasty one. Just curious how much your salad weighs? The prepared salad packs look so fresh! Happy New Year!
    Bests, Linda

  5. Hi Lisa. Today is my MyFitnessPal streak day 4,246! I haven’t weighed the salads – I’ll try this morning and post again. Of course the greens don’t weigh much at all. The cucumbers and tomatoes weigh more. And the dressing probably weight about 50 grams. Happy New Year!

  6. Hi Lisa. I just weighed my morning salad. Just the mixed greens, cucumbers, and tomatoes come to about 300 g. Pretty good.

  7. Love the simple dressing! I add a little hot sauce but the mixture of soy-milk, ginger, nutritional yeast, and balsamic vinegar works really well.

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