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Potatoes are lower calorie than we might think — 4 Comments

  1. Interesting about the Japanese sweet potato. I did not realize how high in calorie density they are. I dont really eat that many of those as I find them too sweet. Enjoyed watching your talk with Chef AJ. Congrats on your weight loss. I have high blood pressure and I am trying to return to WFPB eating for heart health.

  2. That’s what brought me back to WFPB. I did want to lose weight, but it was mainly for heart health that I got started. Dr. Greger’s book was an inspiration.

  3. Is there a tracker that will calculate for you specifically “calorie density”?

  4. I have never heard of a tracker for calculating calorie density, sorry. I do track my total calories with MyFitnessPal though. Today is streak day 4,373!

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