I do blood tests twice a year now. As you can see in my record chart, things continue to go well, even though I completely gave up statins over 18 months ago. In fact, after a slight blip up, my … Continue reading →
While on my morning walk, I passed the local junior high school. The Japan Red Cross was set up, asking people to donate blood. I said I would think about it and continued my walk. While walking I felt guilty … Continue reading →
Trigger warning. This post about about the “E” word (exercise). 🙂 I went back to the gym yesterday for the first time in a long time. It’s only an 18 minute walk from my house. They were also having a … Continue reading →
Chef AJ has always been very supportive, and I was proud to be interviewed by her after my success in losing over 130 lb and getting healthy again. I’ve been off all sugar meds for over 5 years now, and … Continue reading →
