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Category Archives: Diet and Health

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Yes, vegans do get enough protein

Doug Reports Posted on August 19, 2025 by dougAugust 20, 2025

It’s an old story. You mention to someone that you are vegan and the first question they ask is, “but where do you get your protein from?” There are countless memes making fun of this. The only reason I’m even … Continue reading →

Posted in Diet and Health, General | Tagged protein, whole food plant based | 3 Replies

Blood test update – things still going great

Doug Reports Posted on July 8, 2025 by dougJuly 8, 2025

I do blood tests twice a year now. As you can see in my record chart, things continue to go well, even though I completely gave up statins over 18 months ago. In fact, after a slight blip up, my … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | 1 Reply

There’s a first time for everything I guess…

Doug Reports Posted on July 5, 2025 by dougJuly 5, 2025

While on my morning walk, I passed the local junior high school. The Japan Red Cross was set up, asking people to donate blood. I said I would think about it and continued my walk. While walking I felt guilty … Continue reading →

Posted in Diet and Health, General, Japan | Tagged nominoichi, red cross | 1 Reply

Back to the gym! At least for one day.

Doug Reports Posted on May 5, 2025 by dougMay 5, 2025

Trigger warning. This post about about the “E” word (exercise). 🙂 I went back to the gym yesterday for the first time in a long time. It’s only an 18 minute walk from my house. They were also having a … Continue reading →

Posted in Diet and Health, General, Japan, Pets and Animals | Tagged exercise, Golden Week, Pao | Leave a reply

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