Chef AJ invited me to give a presentation on my weight loss success with WFPB (whole food plant based) eating. I really felt honored. She has always taken the time to support my annoying questions (she says I stalk her), … Continue reading →
Whether you are just looking at calorie density and sticking to the left of the “red line” to help control your weight, or whether you are looking at total calories, rice, along with potatoes and some other starches are a … Continue reading →
I believe in science. And I want to set the record straight. Some diet programs assert that, “if you follow this program you won’t have to count calories.” This goes back to Weight Watcher’s days when they had “points” and … Continue reading →
This site: https://www.craiyon.com/ is fun. You can enter anything and generate pictures created by AI. Give it a try! Some samples I generated: Marc Chagall, the St. Louis arch Andrew Wyeth, the Tokyo Sky Tree Ancient cave drawing of the … Continue reading →
