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Doug Lerner reports from Tokyo and St. Louis, and points beyond…

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Weight control and all those fruits

Doug Reports Posted on April 13, 2026 by dougApril 13, 2026

While I’m continuing to keep weight under control, I do notice I need to be careful of certain things. For example, bananas have about the same calorie density as potatoes! But they are not nearly as satiating. Here’s a little … Continue reading →

Posted in Diet and Health, General | Tagged fruits, whole food plant base | Leave a reply

America is a land of immigrants

Doug Reports Posted on April 7, 2026 by dougApril 7, 2026

This post doesn’t have an abundance of legalese. I’m not a lawyer. And I will only touch the surface on things like the history of immigration, permanent residency, and birthright citizenship. But with all everything in the news lately, and … Continue reading →

Posted in General | Tagged birthright citizenship, immigration | 1 Reply

Sakura in Shinkoiwa, 2026

Doug Reports Posted on March 30, 2026 by dougMarch 30, 2026

Sakura are apparently in full bloom in Tokyo today. In my neighborhood, Shinkoiwa (in Katsushika-ku, Tokyo) I would say it’s “almost full bloom.” I’ll keep walking and looking around! In the meantime, I took these photos during my morning walk … Continue reading →

Posted in General, Japan | Tagged sakura, shinkoiwa | Leave a reply

Two years later…

Doug Reports Posted on March 23, 2026 by dougMarch 23, 2026

Happy Vernal Equinox. The first day of spring is a national holiday here in Japan, and also our wedding anniversary. Hirokazu and I were married on the Vernal Equinox, 2024. I can’t believe two years have gone by. I’ve included … Continue reading →

Posted in General, Japan | Tagged anniversary, vernal equinox | Leave a reply

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Recent Posts

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