Today is MyFitness Pal Streak Day 3,652 – That’s 10 years!
MyFitnessPal is the calorie and exercise logging app I use. I eat whole food plant based for overall health, but I find that logging calories is also important. Some people seem to be able to get by without it, but I can’t. As I like to say, “Calories count, whether you count them or not.”
MyFitnessPal has really been a great sanity check over the years. Even during times of partial rebounds I kept logging weight at least, and just looking at the numbers saved me from a full rebound.
Currently I’m maintaining. My weight goes up and down a couple of pounds, but am currently 144 lb. That’s down 140 lb. Almost half of me gone.