I find logging my weight and what I eat helpful. Today is Day 1600 of logging at MyFitnessPal! Not all of it was on Starch Solution. Not of it was being good. And I had a partial rebound in the middle – but not a full rebound! And then I started losing again.
Through good and bad I kept logging and I’m 30 kg = 66 lb less than when I started this journey.