Week 24 diet report – 25 kg and 55 lb milestones!

This was another good week, after a few “so-so” weeks.

It’s also been particularly good weather for cycling in the afternoon. And I’ve been continuing my resistance training indoors.

This week I lost 1.6 kg (3.5 lb). That brings my total weight loss to 25.2 kg – passing the 25 kg milestone. That’s 55.4 lbs lost so far.

doug


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Week 24 diet report – 25 kg and 55 lb milestones! — 2 Comments

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