I roused myself from a late afternoon nap, saw the rain had stopped, and so decided to go for a bike ride along the river. Here are a couple of photos near sunset. And also a few flowers taken after … Continue reading →
First I’ll start off by saying everybody is different when it comes to diets. The most recent research shows that there really isn’t a “one size fits all” diet which works for all overweight people. See, for example, http://well.blogs.nytimes.com/2016/01/11/a-personalized-diet-better-suited-to-you/. If you … Continue reading →
Today is the autumnal equinox, a national holiday in Japan. And it’s beautiful weather outside. I decided to do a full course bike ride along the Nakagawa and Shin Nakagawa. First, a view from the Nakagawa, a bit further up … Continue reading →
This was getting near sunset, along the Nakagawa. You can see that more leaves are starting to turn as well.
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