I love milestone reports.
Today (MyFitnessPal streak day 2,678) I have gone under 190 lb and am now 189.6 lb = exactly 86 kg.
I’ve lost a total of 43 kg = 94.8 lb. Of that, 25.4 kg = 56 lb has been since recommitting to WFPB (whole food plant based) eating last September after reading Dr. Greger’s, “How Not To Die.”
According to BMI charts, to reach a “standard, non-overweight” weight I just need to lose another 10.6 kg = 23 lb.
I’m a bit skeptical, because my stomach is still pretty noticeable, but we shall see what another 10.6 kg weight loss brings.
My weight loss rate is pretty slow. I’m aiming for just 0.4 kg = 0.88 lb/week to take it nice and easy, without feeling deprived, or resorting to things like intermittent fasting. So I probably will not make that goal by the end of the year. But it seems within sight now!