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December 2022 Biannual Health Test Results – Whole Food Plant Based still the way to go!

Doug Reports Posted on December 1, 2022 by dougJanuary 22, 2023

My biannual blood test results were done this week. Things continue to be great, and the doctor thinks I probably don’t need any more tests. It’s up to me, but we’ll discuss it during our next meeting in March. Like … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

Odori in Asakusa on a cold, rainy Labor Thanksgiving Day

Doug Reports Posted on November 24, 2022 by dougNovember 24, 2022

Yesterday was Labor Thanksgiving Day in Japan. While the weather has been great lately, it was rainy and cold all day yesterday and I could not take Pao out for a walk. My realtor, Junko Maehara, has also become a … Continue reading →

Posted in General, Japan | Tagged japan, Odori | Leave a reply

With Dr. Marc Hellerstein – de novo lipogenesis, it’s just arithmetic and how this fits with WFPB healthy diets

Doug Reports Posted on November 22, 2022 by dougNovember 22, 2022

Dr. Marc Hellerstein of the University of California, Berkeley is a fascinating person introduced to me by Chef AJ. Dr. Hellerstein is a world-renowned expert on de novo lipogenesis (DNL), the synthesis of new fatty acids. He and I have … Continue reading →

Posted in Diet and Health, General | Tagged calorie density, de novo lipogenesis, whole food plant based | Leave a reply

Lunch by the Tokyo Dome with visitor from UM, Ann Arbor

Doug Reports Posted on November 16, 2022 by dougNovember 16, 2022

Michele Siegal, the Director of Development and Alumni Relations at the Rackham Graduate School of the University of Michigan, Ann Arbor (where I graduated with my MS in physics) is in Tokyo for a short visit. We met yesterday for … Continue reading →

Posted in General | Tagged Ann Arbor, University of Michigan | Leave a reply

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Recent Posts

  • Airpods Pro 2 – lost… and found January 20, 2023
  • Setsubun draws near January 17, 2023
  • An AI chat with Joan Baez January 13, 2023
  • Visit to Shibamata January 8, 2023
  • December 2022 Biannual Health Test Results – Whole Food Plant Based still the way to go! December 1, 2022

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  • John Stallings on Nice walk by the sakura in full bloom
  • Eric Bossieux on A few sakura in bloom, and a note about Facebook
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