I’m more comfortable going forward with WFPB (whole food plant based) eating now that I’ve discussed this “nuts thing” with people. I realize I just need to use some common sense cautions regarding the pronouncements of Greger (and others as well), and not consider their writings as having been handed down from heaven on Mt. Sinai. Greger isn’t perfect either. He has a lot of interesting things to say, but his conclusions aren’t always on target. I need to be careful about that.
I found out that among vegans my questions about nuts is an ongoing, endless debate, which some refer to as “the nuts wars” – and I found myself caught up in it. But it was good. We had some lively conversations about this in the Forks over Knives (WFPB) group on Facebook. And I had some interesting side messages as well.
It does seem that people like Esselstyn, McDougall, and Ornish (with whom I started my vegan + no oil + no nuts journey 6 years ago) are also skeptical of the nutritional importance of nuts, though I notice that Ornish currently allows for 1 walnut per day.
While Jeff Nelson, the Vegsource guy with the interesting “Nuts won’t save your life” video doesn’t spend time on the question of calories, Greger himself does seem to claim that the calories in the recommended walnuts simply don’t count. I think it’s fair to say that is probably not true. And I am discontinuing nuts as a regular part of my diet.
I never would have even dreamed of adding nuts into my daily diet in the first place except for the fact that Greger goes on and on about (1) how important they are nutritionally, and (2) how reassuring he is that the nuts won’t adversely affect weight loss. If not for the first point I wouldn’t have bothered with them at all. And it was the second point that clinched me into wanting to try them. Because I do need to lose more weight as part of being healthy.
Anyway, I am now finished with my last regular serving of nuts – with the calories scrupulously counted and logged – and I will not make nuts a regular daily item from now on. If I do, say, buy a snack bag of 30 g of almonds or something, I’ll make sure the calories get properly logged.
The reason this all came up is I just didn’t want to feel like I was missing something important, nutritionally. Greger makes it sound so important. The consensus from most vegan whole food doctors and scientists, however, really seems to be that I am not missing anything. I’m “staying the course” and will look at all advice with open eyes and some skepticism going forward.
My plan is easy. I’m sticking with “generic” whole food, plant based, vegan , no oils, no daily nuts, logging calories (they do count), avoiding as much sugar as possible, avoiding as much salt as possible, greatly limiting healthy but high calorie foods, such as avocados and nuts, and, of course, getting more exercise.