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December 2022 Biannual Health Test Results – Whole Food Plant Based still the way to go!

Doug Reports Posted on December 1, 2022 by dougJanuary 22, 2023

My biannual blood test results were done this week. Things continue to be great, and the doctor thinks I probably don’t need any more tests. It’s up to me, but we’ll discuss it during our next meeting in March. Like … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

Calorie Density, Average Calorie Density, and Total Calories

Doug Reports Posted on September 30, 2022 by dougSeptember 30, 2022

Recently I had the honor of being interviewed by Chef AJ in “The Fat, Lazy, Middle-aged Person’s Guide to Weight Loss” and I talked about how I lost 140 lb (half of me) and regained my health. I discussed my … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

The fat, lazy, middle-aged person’s guide to weight loss

Doug Reports Posted on September 16, 2022 by dougFebruary 22, 2023

Chef AJ invited me to give a presentation on my weight loss success with WFPB (whole food plant based) eating. I really felt honored. She has always taken the time to support my annoying questions (she says I stalk her), … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

“Own Your Health” – an informative and entertaining read

Doug Reports Posted on August 2, 2022 by dougAugust 2, 2022

Background The other day, Chef AJ, author of “The Secrets to Ultimate Weight Loss” who has been an inspiration and guiding force in my successful weight loss journey (see https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/may-2022-biannual-health-test-results-whole-food-plant-based-is-the-way-to-go/), was discussing her ideas and recipes with me … Continue reading →

Posted in Diet and Health, General | Tagged diet, health, whole food plant based | Leave a reply

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