Healthy lunch

Vegetarian and organic salad bar at Wegman’s. They have a really nice corner to sit and eat called the Market Café. Much nicer than Whole Foods. Also, they have really good green tea here, just like you get in Japan. Plain, unsweetened bottles of good green tea.




Greek yogurt has arrived in Shinkoiwa!

Wow! I can’t believe it. My local supermarket has started selling Danone, fat-free, Greek yogurt! Each container has less than 100 cal! They have strawberry and blueberry so far.

It’s not labeled Greek yogurt, but that’s what it is. Filling, low calorie, high-protein, great!