Interesting article on why it is metabolically hard to keep weight off after a big weight loss
Unfortunately Dr. Ludwig, who is quoted in this article, also misses the point with his book “Always hungry?”
I tried his lower carb, macronutrient balanced approach for nearly 12 weeks, gained a small amount of weight, my blood sugar HbA1c went slightly up, and there was no improvement at all with regards to hunger control.
The problem is, that calories count whether you count them or not. And also whether we like it or not. As someone who has lost and regained very large amounts of weight multiple times in my life it remains a dilemma I can’t find a solution to.
You can read the full article here.
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