642 days vegan – but gaining weight — 2 Comments

  1. I think your idea sounds good. I recently read some stuff that it’s not fat and saturated fat that is bad for heart and everything, but trans-fat and sugar. A guy from Sweden (I think) wrote a book about sugar (including carbs) and how deadly it is.

    One frustrating thing about nutrition is that the researchers keep finding new things and changing some of their pronouncements.

  2. I think the way I’ve been eating is heart healthy. Right now my main concern is avoiding a weight rebound.


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