Week 20 diet report – Major milestone! Lost more than 50 lb!

I could tell all week this was going to be an exceptionally good weigh-in because my daily weigh-ins were showing a noticeable weight loss each day.

I don’t know why though. I can’t think of anything in particular I was doing differently. Maybe it’s because the last few weeks were just “so so” losses and my body switched into another mode finally? I’m not sure.

I also felt infused with more energy this week. So maybe my exercise cycling runs had more punch to them. And I’ve increased my resistance training at home. All day long I feel like getting up and moving about.

Anyway…

This week I lost 1.8 kg (4 lb)! That’s a total loss of 23.2 kg and it means I passed a major milestone of losing more than 50 lb. It’s now a total of 51 lb lost.

So, onward!

doug

 


Comments

Week 20 diet report – Major milestone! Lost more than 50 lb! — 2 Comments

  1. Amazing! Amazing!
    Well done Doug for reaching the 50 lb milestone! An awesome achievement. Keep going.
    Simon

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