The “E” word

I’m not a big fan of what the hospital euphemistically calls “cardio rehab” (hint: “exercise”), but I bought a bicycle and have been cycling along a nearby river, the Nakagawa. In fact, I just got back.

I can’t describe how much more fun it is, and how much quicker time goes by than it does on my indoor exercise bike (which is almost as boring as a treadmill).

Today I increased my distance and went on to the “second bridge” which is near Aoto. It really gets green over there. There’s a big sports field, and also a couple of small boat piers.

I actually left my house intending to go shopping, and then go for a bike ride in the late afternoon, when it got a bit cooler. But I found myself drawn to the river.

Also, I am definitely increasing strength. A somewhat daunting hill I had been stopping and walking up I took today with ease.
I can’t believe I’m saying it, but I’m actually looking forward to my cycling trips.

doug


Comments

The “E” word — 2 Comments

  1. Good for you Doug, Exercise is very important for good health so why don’t I do it more?? I am lazy

  2. great news Doug, well done.
    I cycle to work and my new flat is at the top of a big hill. It took me 3 trips to conquer it…and I have made it every day since.
    keep it up.

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