And the best diet advice is…

I started a discussion in a healthy eating / diet group I’m a member of (Whole Foods Plant Based) and it generated a lot of comments. A lot! I tallied the opinions expressed, and thought my friends might find the results interesting.

As I have experienced in the past, a lot of the info is contradictory, so ultimately I need to use my best judgment and sort out what is practical for me and what is not.

The numbers are the numbers of mentions of that opinion. I’ve listed in the order of most comments expressing a particular opinion.

– Calorie limits (in vs out) and tracking are needed: 27

– Limiting starches is needed: 11

– Chef AJ is helpful (and her new book): 10

– No food limits are needed: 9

– Intermittent fasting is helpful: 8
– Everyone is different (what works for some doesn’t work for others): 8

– Calorie tracking/limits are not needed: 6

– More exercise is needed: 5

– Portion control is important: 4
– I’m eating too few calories: 4
– Greens are important: 4
– Dr. Joel Fuhrman is helpful: 4
– Weight Watchers is helpful: 4
– Nuts, nut butters, processed grains, avocados, etc. will hurt weight loss: 4

– Calorie density is key or all that matters: 3
– Avoid sugars, dairy, excess oil, processed food, fried foods: 3

– Adding more starches is needed: 2
– Eating fruits is good: 2
– Lots of beans and veggies are good: 2
– Fruit should be limited: 2
– Starch/carb calories don’t count as much as fat calories: 2
– Aging slows your metabolism: 2
– Following Engine 2 resulted in weight loss slowing down: 2
– WFPB is for everyone: 2
– Drinking more water is helpful: 2
– Crack and meth are bad: 2
– Salads are good: 2
– Gut health is important: 2
– Dried fruits and fruit juices hurt weight loss: 2
– Increasing fiber is helpful: 2
– Dr. Susan Peirce Thompson is helpful: 2
– RH fitness in the UK is helpful: 2
– Dr. McDougall’s Starch Solution is helpful: 2
– The time of day you eat is important: 2
– Going to a program center is helpful: 2
– Amla Green is helpful: 2
– WFPB is about healthy eating, not about losing weight: 2

– Gbombs are good: 1
– Chef AJ didn’t really help: 1
– Juice cleanses help: 1
– Smoothies are good: 1
– Nutritionfacts.org is useful: 1
– Keto is bad: 1
– Nutritionists and therapists can help: 1
– No exercise is needed: 1
– Never eat until you are full: 1
– Eat whenever you are hungry: 1
– Dr. Neal Barnard is helpful: 1
– Dr. Doug Lisle is helpful: 1
– Yo-yo dieting makes it harder to lose weight: 1
– Menopause makes it hard to lose weight: 1
– Humans are herbivores: 1
– Humans are omnivores: 1
– Keto works for no one: 1
– Keto works for some people: 1
– WFPB is a lifestyle, not a diet: 1
– Overeaters Anonymous is helpful: 1
– Barbara O’Neil’s Proper Diet is helpful: 1
– Strength training is helpful: 1
– Brightlineeating.com is helpful: 1
– Limiting high fats and adding starches is all you need: 1
– White rice is not good: 1
– Beachbody 21 day fix is helpful: 1
– Dr. Alan Goldhammer is helpful: 1
– I may be in starvation mode: 1
– Mastering Diabetes is helpful: 1
– The Pleasure Trap is helpful: 1
– The Power of Habit is helpful: 1
– Starches are just side, not main courses: 1
– Mindset breakthrough sessions are helpful: 1
– Calories don’t count: 1