A quarter hour before sunset by the river

For the first time in a while (there have been some stressful things going on), I walked down to the river for some exercise. These photos were taken at 6 PM, just 15 minutes before sunset. Today was completely overcast, with occasional rain. But it’s been cooler lately. It was 24°C (75°F) so it was a pleasant walk.

During my last quarterly hospital visit, all my blood tests and vital signs were great, but my doctor said I need to do more, and harder, exercise. He recommended running. Hmm…

I read somewhere that even running for five minutes is good for your health. My question is, does the five minutes have to be all at once?