Can’t seem to find the right long-term diet

I’m still lost about what to do about my own obesity and high blood sugar. Last year, for 12 weeks, I tried “Protein Power” and gained weight, and then “Always Hungry?” for 12 weeks. My HbA1c, which was 8.0 ticked up slightly to 8.1 and I gained some weight.
Then I went on McDougall’s “Starch Solution” for 15 weeks. I lost 40 lb, and my HbA1c dropped to 6.1. My doctor was thrilled, as was I.
For me, it seems HbA1c always is related to weight. If I lose weight my blood sugar goes down. If I gain weight it goes up. On the low-carb diets, even with mindful eating, my caloric intake tends to be higher. A tablespoon of oil here, a tablespoon of oil there – it adds up.

On “Starch Solution” my total cholesterol ended up at 122, and LDL at 67. On “Protein Power” it remained in the normal range, but started creeping up.

The problem, though, is that after 15 weeks on “Starch Solution” the high glycemic carbs seemed to trigger “hunger spikes” in me. And as much as I tried “mindful eating” I just got cravings after eating carbs – even “whole foods” like brown rice and potatoes. I’ve since regained 30 of the 40 lbs I lost.

I now sort of think the reason I lost so much weight was the 5 weeks during my “Starch Soluton” diet where I got a really bad summer cold and lost my appetite in a way I never had before. I had to add protein drinks just to get up to 800 calories/day. After I got better my appetite rebounded, as did my weight.

For the last week I tried recommitting myself to “Starch Solution” and tried my best to observe “mindful eating” – eating only when I was truly hungry. I’ve been really good, according to plan. Yes, I’ve had some white rice instead of brown rice. But Dr. McDougall says that’s ok.

While my total caloric intake was less than on a low carb diet, doing it this way I found I was eating 2200 – 2300 calories day. I neither gained nor lost weight.

So I’m not sure what to do exactly. All diets which actually result in weight loss (I’m currently about 110 kg) require long term deprivation it seems.

I think one thing all diets seem to agree on, be they low carb or low fat, is that processed sugar is very unhelpful. Though McDougall isn’t a fanatic about that either.

I’d really like to at least get under 100 kg again, like I was after 15 weeks on “Starch Solution.” While still technically “obese” it is vastly more comfortable than my current weight. But the high glycemic carbs now (including whole foods like brown rice and potatoes) just seem to be hunger triggers for more these days. So I’m sort of stuck.

And loading up on non-starchy vegetable well, I’ve been there done that. It’s not satiating either. And it’s not “Starch Solution” and it leads to separate digestive issues.

So I’m still searching.

Trying another diet – the Starch Solution

It’s worth looking at Dr. John McDougall’s “Starch Solution.” You can find groups on Facebook, and also his book on Amazon.

It’s completely the opposite of Dr. David Ludwig’s “Always Hungry?” in that (1) It’s starch-centric and (2) it actually does seem to work – at least so far.

By that I mean even though I just started it this week it completely controls my hunger. And even though I’m just in my 5th day so far I’ve already lost 3.0 kg (6.6 lb). That is certainly a motivation to continue.

It’s quite interesting. A vegan + non-oil approach I never tried before. After all this time it’s hard finding a diet approach I never tried before!

I realize everybody is different, and low-carb may work for some people. I also realize, living in Japan, that the diet here has been rice-centric for thousands of years and the obesity rate is just a small fraction of what it is in the U.S. How can I ignore that?

So I’m going to try this for a while. It might be worth looking at if you are not succeeding in losing weight with “Always Hungry?” or other low-carb or strict calorie-counting solutions. There are also interesting chapters in the book on the benefits of such a diet not only for obesity and heart disease, but also for all manner of health problems, including immune disorders.

The diet is quite simple to follow. I’ve been concentrating on starches like sweet potatoes, regular potatoes, starchy vegetables (corn, peas, carrots) and some other non-starchy vegetables, like tomato and cucumber salads, with some legumes sometimes thrown in. It’s not a “strict” diet, in that he is very reasonable about such things as white rice (brown rice is better, white rice is ok if that’s what you have) and even sugars. In other words, it’s easy to prepare meals – especially for somebody like me who is not “handy” in the kitchen. He even likes Sizzler’s!

There is a very friendly support group (not run by me) here: https://www.facebook.com/groups/StarchSolution/.

Dr. McDougall himself is quite approachable, and answers email quickly.

Anyway, another day another diet. I hope this one works out and turns into a permanent solution. It’s certainly a good start. And frankly, I feel better being back to vegan. Not just for me and my health, but also for environmental reasons.