This YouTube video from 3/11/2011 at 2:46 pm is silent, but interesting.
It is taken in a 5th floor office in Koto-ku, which is right next to the ward I live in, less than 2 mi from my house. So the degree of shaking and the amount of things falling over is almost exactly the same as what I experienced here in Shinkoiwa.

Note how it builds up over the 2 minutes of the video.

doug