Feeling great on WFPB (whole food plant based) so far

My house, is a very very very fine house.,.

With salad legumes, brown rice, and nutritional yeast in the cupboard.

Salad mixed greens, eggplant, mushrooms, and grapes in the vegetable bin.

Also cucumbers, tomatoes, apples, potatoes, and sweet potatoes in the vegetable bin.

Also flaxseeds. And some edamame to snack on later.

That’s dinner you see – veggies over brown rice. The sauce is boiled down water from making the veggies, mixed with spices (turmeric, smoked paprika, ginger, black pepper) and nutritional yeast. It turns into a rich, creamy/spicy sauce that way. I had that after a large healthy salad.

There are other frozen vegetables in the freezer.

I feel great eating this way. Down 26.5 lb the last 125 days. That’s about 1.5 lb/week. Not bad considering how satisfying my meals are and not feeling deprived at all. That’s 65 lb lost in all by the way – eating WFPB (whole food plant based).

Stay the course!


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