Statement by Sen. John McCain on Trump: “Disgraceful and Tragic”

“Today’s press conference in Helsinki was one of the most disgraceful performances by an American president in memory. The damage inflicted by President Trump’s naivete, egotism, false equivalence, and sympathy for autocrats is difficult to calculate. But it is clear that the summit in Helsinki was a tragic mistake.

“President Trump proved not only unable, but unwilling to stand up to Putin. He and Putin seemed to be speaking from the same script as the president made a conscious choice to defend a tyrant against the fair questions of a free press, and to grant Putin an uncontested platform to spew propaganda and lies to the world.

“It is tempting to describe the press conference as a pathetic rout — as an illustration of the perils of under-preparation and inexperience. But these were not the errant tweets of a novice politician. These were the deliberate choices of a president who seems determined to realize his delusions of a warm relationship with Putin’s regime without any regard for the true nature of his rule, his violent disregard for the sovereignty of his neighbors, his complicity in the slaughter of the Syrian people, his violation of international treaties, and his assault on democratic institutions throughout the world.

“Coming close on the heels of President Trump’s bombastic and erratic conduct towards our closest friends and allies in Brussels and Britain, today’s press conference marks a recent low point in the history of the American presidency. That the president was attended in Helsinki by a team of competent and patriotic advisers makes his blunders and capitulations all the more painful and inexplicable.

“No prior president has ever abased himself more abjectly before a tyrant. Not only did President Trump fail to speak the truth about an adversary; but speaking for America to the world, our president failed to defend all that makes us who we are — a republic of free people dedicated to the cause of liberty at home and abroad. American presidents must be the champions of that cause if it is to succeed. Americans are waiting and hoping for President Trump to embrace that sacred responsibility. One can only hope they are not waiting totally in vain.”

The iPhone X – a review from an iPhone 7 Plus upgrader

At the beginning of January, due to some special circumstances, I had an opportunity to sell my iPhone 7 Plus and upgrade to a new iPhone X, SIM-free and direct from Apple Japan, with the total cost to me coming to zero. So I went ahead and did it. Usually I always keep an iPhone for at least two years. This is the first time I ever upgraded early.

Some things worried me about the iPhone X (e.g. the notch and the mechanical side button). So I was somewhat wary. But since it didn’t cost me anything I took the leap and have been meaning to post a review of the iPhone X since then.

These are from notes I took since January:

No Home Button, Gestures, and FaceID vs TouchID.

As everybody knows, the iPhone X eliminates the home button creating a display with almost no bezel – a near “full screen” experience.

Until the iPhone 7 Plus I often had home button problems because they were mechanical and wore out. With the iPhone 7 Plus the home button became a non-mechanical button with haptic feedback. I thought it was great.

With the absence of the home button in the iPhone X you must learn new “gestures” to replace what you used the home button for. And FaceID replaces the TouchID fingerprint sensor in the home button.

I found learning the new gestures only took about one minute. The fact you swipe up from the bottom of the screen instead of pressing the home button, or swipe down from the top right to enter the control center is no issue at all. Those gestures are quite smooth.

In my opinion it’s also easier to return to the other open application using iPhone X gestures. The way of displaying the open apps is smoother than the double-clicking of the home button.

The really nice thing about FaceID is that it gives you an overall smoother interaction with the whole of iOS, and with apps which support FaceID. Here is a simple example of what I mean. Say I want to unlock my iPhone and go into my Commerce Bank account app. With the previous TouchID I need to first press the home button to wake up the iPhone, leave my finger on the home button to let my fingerprint unlock it, open the Commerce Bank app, then rest my finger on the home button again to authenticate myself to the bank.

With the iPhone X I just pick up the iPhone and say, “Hey Siri, open Commerce Bank.” Without touching anything, the iPhone X recognizes my face and unlocks, opens the Commerce Bank app, and that app also uses FaceID to authenticate me and log me in where I see my balance. It’s a noticeably more elegant, quick, and smooth operation.

So I would say the absence of the home button, and the general use of FaceID vs TouchID is clever and elegant and an improvement over the home button and fingerprint sensor method.

That said, I think the way FaceID is used with Apple Pay to confirm a payment is somewhat awkward. You are asked to double-click the mechanical button on the right side. It’s mechanical. It takes some force. It can wear out. I hope the confirmation is changed at some point to something like a force touch on the screen. However, I find this is a feature I might use once every few days compared to general use of apps, so it’s not really a big issue.

One other point is that FaceID itself isn’t flawless. You have to hold it at the right distance or it fails. So you have to get a bit used to it when using your iPhone in bed, for example. This is pretty easy to get used to though.

Another point worth mentioning is that I don’t think FaceID is as hard to fool as Apple claims. My friend, Dave, also has an iPhone X. The only thing we have in common is that we are both not-so-young white males. I am 62 now, and Dave is turning 99 tomorrow. Yet FaceID on Dave’s iPhone X recognizes me also! I think what happens is that FaceID adapts over time. So if I’m helping Dave with his iPhone X and I enter the passcode correctly often enough that FaceID starts adding data from my face to the stored face so there is some “weird hybrid face” data stored inside. Anyway, I hear from iOS 12 that families will be able to store more than one face, so this is a minor point.

The bottom line is that I do like the absence of the home button and prefer FaceID over TouchID.

The Display.

Some of you may have followed my long battle involving the iPhone 7 Plus vs the iPhone 6 Plus displays. I think the iPhone 6 Plus had a brighter and whiter display. I’m happy to report that the new OLED display on the iPhone X is noticeably brighter than the iPhone 7 Plus was. Unlike with my iPhone 7 Plus, I do not need to use the screen at full brightness, even when reading on the train. The OLED does have a blue hue when looked at at an angle, but that is a general characteristic of OLED displays and not disturbing.

However! Please note that the nice bright and white display doesn’t happen by itself, using Apple’s default colors and what they call True Tone. With True Tone enabled, the display looks dingy and yellow. I honestly don’t understand Apple’s obsession with yellowish displays. If you think the iPhone X display is a bit yellow looking (the same thing applies to the iPhone 8 and iPhone 8 Plus), then I recommend turning True Tone off and adjusting the color tint in Settings > General > Accessibility > Display Accommodations > Color Filters. There, turn Color Filters on, choose Color Tint, set the Intensity all the way to the left, and set the Hue about 80% to the right. When you do that, the display color becomes what Apple calls “cooler” and what we ordinary people call “whiter and less yellow.”

Anyway, the display is noticeably nicer than the iPhone 7 Plus, and with the settings changed I am happy with the quality and color. Sometimes I feel like I wish that whites were a bit whiter, but generally it’s a very nice display, as long as you don’t use True Tone.

The Notch.

This feature certainly was controversial at first. As everybody knows, the iPhone X is almost a full display, but there is a small cut-out at the top in portrait mode for the front camera and FaceID and other sensors. Current technology still requires a non-display area for those features. I would say that 96% of the time I don’t notice the notch, or if I do it looks ok. Maybe 4% of the time it’s a little jarring, like when I open Mail, because the the background is white so the black notch area stands out.

Some apps do it nicer, because they either have dark backgrounds, like the Stocks app, or the Camera app, so you don’t notice the notch at all. Some other apps will “letter box” their display area which has the equivalent appearance, just making less use of the display.

It helps to think of the display areas on either side of the notch as “extra display space” with extra info (time, wi-fi indicator, battery indicator, etc.) rather than thinking of the notch as  a missing area.

My overall feeling is that the notch is fine given current technology. And it’s interesting that other smart phone makers are starting to copy that design now.

The Camera.

The camera is a slight improvement over the iPhone 7 Plus. It works a bit better in low light. The new “portrait mode” is a stand out feature, letting you create portraits easily with what seems to be studio lighting. I’ve taken some beautiful portraits using that feature. I wouldn’t upgrade from the iPhone 7 Plus to the iPhone X just for the camera improvements, but the improvements are there. Also, with the front camera you can create animated emoji which are fun to try out at least once. In the next version of iOS there will be more animated emoji features. I look forward to trying those.

The Speakers.

While I’m not an audiophile, I did notice that the speakers on the iPhone X are a noticeable improvement in sound quality over the iPhone 7 Plus, in volume and sound quality.

The Size.

First I was worried because while the iPhone X is often touted as having a larger screen than the iPhone 7 Plus in a smaller body. That actually is only true vertically. With the elimination of the top and bottom bezel and home button, there is much more vertical screen space on the iPhone X than on the iPhone 7 Plus even though the actual size of the phone itself is much smaller. But the iPhone X is a bit narrower. So overall, it has a bit less square inches of display than the iPhone 7 Plus.

This has turned out to be a complete non-issue for me. The screen is large and fine. And when I see an iPhone 7 Plus or iPhone 8 Plus they look like unwieldy behemoths. The iPhone X has a smaller body, weighs less, yet has a taller display and almost as much total display space as the iPhone 7 Plus or iPhone 8 Plus. It’s a perfect, very convenient size for holding in my hand or putting in my pocket. My iPhone 7 Plus used to stick out of pockets and looked awkward. It’s hard to imagine wanting a larger iPhone at this point. To me, if I need a bigger display I think that’s when I would use my iPad.

I know this isn’t a thorough review. I didn’t go through all the specs. The iPhone X of course has a faster processor, more RAM and more internal storage than the iPhone 7 Plus did. I just covered some of the areas of particular interest to me.

Overall conclusion? I love the iPhone X!

And the best diet advice is…

I started a discussion in a healthy eating / diet group I’m a member of (Whole Foods Plant Based) and it generated a lot of comments. A lot! I tallied the opinions expressed, and thought my friends might find the results interesting.

As I have experienced in the past, a lot of the info is contradictory, so ultimately I need to use my best judgment and sort out what is practical for me and what is not.

The numbers are the numbers of mentions of that opinion. I’ve listed in the order of most comments expressing a particular opinion.

– Calorie limits (in vs out) and tracking are needed: 27

– Limiting starches is needed: 11

– Chef AJ is helpful (and her new book): 10

– No food limits are needed: 9

– Intermittent fasting is helpful: 8
– Everyone is different (what works for some doesn’t work for others): 8

– Calorie tracking/limits are not needed: 6

– More exercise is needed: 5

– Portion control is important: 4
– I’m eating too few calories: 4
– Greens are important: 4
– Dr. Joel Fuhrman is helpful: 4
– Weight Watchers is helpful: 4
– Nuts, nut butters, processed grains, avocados, etc. will hurt weight loss: 4

– Calorie density is key or all that matters: 3
– Avoid sugars, dairy, excess oil, processed food, fried foods: 3

– Adding more starches is needed: 2
– Eating fruits is good: 2
– Lots of beans and veggies are good: 2
– Fruit should be limited: 2
– Starch/carb calories don’t count as much as fat calories: 2
– Aging slows your metabolism: 2
– Following Engine 2 resulted in weight loss slowing down: 2
– WFPB is for everyone: 2
– Drinking more water is helpful: 2
– Crack and meth are bad: 2
– Salads are good: 2
– Gut health is important: 2
– Dried fruits and fruit juices hurt weight loss: 2
– Increasing fiber is helpful: 2
– Dr. Susan Peirce Thompson is helpful: 2
– RH fitness in the UK is helpful: 2
– Dr. McDougall’s Starch Solution is helpful: 2
– The time of day you eat is important: 2
– Going to a program center is helpful: 2
– Amla Green is helpful: 2
– WFPB is about healthy eating, not about losing weight: 2

– Gbombs are good: 1
– Chef AJ didn’t really help: 1
– Juice cleanses help: 1
– Smoothies are good: 1
– Nutritionfacts.org is useful: 1
– Keto is bad: 1
– Nutritionists and therapists can help: 1
– No exercise is needed: 1
– Never eat until you are full: 1
– Eat whenever you are hungry: 1
– Dr. Neal Barnard is helpful: 1
– Dr. Doug Lisle is helpful: 1
– Yo-yo dieting makes it harder to lose weight: 1
– Menopause makes it hard to lose weight: 1
– Humans are herbivores: 1
– Humans are omnivores: 1
– Keto works for no one: 1
– Keto works for some people: 1
– WFPB is a lifestyle, not a diet: 1
– Overeaters Anonymous is helpful: 1
– Barbara O’Neil’s Proper Diet is helpful: 1
– Strength training is helpful: 1
– Brightlineeating.com is helpful: 1
– Limiting high fats and adding starches is all you need: 1
– White rice is not good: 1
– Beachbody 21 day fix is helpful: 1
– Dr. Alan Goldhammer is helpful: 1
– I may be in starvation mode: 1
– Mastering Diabetes is helpful: 1
– The Pleasure Trap is helpful: 1
– The Power of Habit is helpful: 1
– Starches are just side, not main courses: 1
– Mindset breakthrough sessions are helpful: 1
– Calories don’t count: 1